WHAT TO EXPECT
Here's What Customers Say
"Three weeks in, I finished a last set I usually don't finish. Not a PR just cleaner than it should've been. The mid-session fade l've had for years is mostly gone.Three gummies in the morning.that's it."
"My log doesn't lie. I'm bench pressing 7 kg more than I was two months ago, same rep scheme. The bigger thing for me is recovery though. I'm not dreading leg day the way I used to."
"What I didn't expect was the afternoon thing. I used to crash hard around 3pm. Brain fog,doom-scrolling, useless. That's gone. l just have more of myself left at the end of the day."
Independent Clinician Evaluations
Clinicians can receive product samples and are never compensated to submit evaluations.
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Dr. Joseph Raccuglia
Family medicine
I am glad to see that OMNI’s creatine gummies work for plant-based eaters. Dietary creatine comes almost entirely from meat and fish, so vegetarians and vegans usually start with lower stores in their muscles, which may mean more room to gain. Research has found that vegetarians who supplemented raised their muscle creatine stores and saw improvements in strength and lean tissue. More recent reviews have noted benefits for physical performance, with mixed findings on mental performance. I appreciate that these gummies are vegan, so they work for people avoiding animal products. It's an easy way to get something a plant-based diet doesn't supply on its own.†
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Dr. Joseph Raccuglia, MD
Verified clinician
Creatine monohydrate in gummy form removes barrier to consistencyConsistency is everything with creatine, and I believe a gummy like this one can remove some of the barriers that can get in the way. OMNI provides creatine monohydrate, the form backed by the most research. According to a 2025 meta-analysis, creatine monohydrate may support both upper and lower body strength and power when paired with resistance training. A separate review also indicated that it may help reduce markers of exercise-induced muscle damage after strenuous activity. What's nice about this formula is it uses pectin as the gelling agent instead of sugar alcohols, which some people might find easier on the stomach. For anyone looking to support training and recovery, I believe these gummies from OMNI can make creatine supplementation easy.†
The New Gold Standard
See how OMNI compares on clinical dosing, ingredient transparency, and overall formulation.
| Feature |
OMNI
|
OTHER CREATINE
|
|---|---|---|
| Creatine Per Serving |
Full Creatine Dose
|
1-1.5g at best
|
| Dose Independently Tested |
Third-party COA
|
Label-only
|
| Tastes so good to actually take daily |
Creatine Monohydrate
|
Gritty Texture
|
| Known for GI discomfort / bloating |
Never
|
Yes
|
| Requires a shaker bottle |
No
|
No
|
| Made in USA, cGMP facility |
Yes
|
Rarely
|
| 60-day money-back guarantee |
Yes
|
Rarely
|
The Science, Measured.
Research below is based on creatine monohydrate, the active ingredient in OMNI Creatine Gummies. Individual results vary.
| Benefit | EVIDENCE | OUTCOME | STUDY |
|---|---|---|---|
|
Strength Gains
|
12-month randomized test | Bench Press Strength +64% | PMID: 25386713 |
|
Lean Muscle Mass
|
Randomized test on 721 participants | Lean Tissue Mass +3LBS | PMID: 29138605 |
|
Strength Gains
|
23 randomized tests conducted | Upper Body Mass +9.7LBS | PMID: 39519498 |
|
Faster Recovery
|
9 randomized tests conducted | Significantly lower muscle-damage marker | PMID: 34472118 |
|
Memory & Processing Speed
|
16 randomized tests conducted | Better memory, attention & processing speed | PMID: 39070254 |
|
Bone Health
|
12-month randomized test | Supports bone health when paired with resistance training | PMID: 25386713 |
|
Women's Hormonal Health
|
Systematic review | Supports strength, body composition & mood in women | PMID: 33800439 |
|
Cognitive Resilience Under Stress
|
Double-blind randomized test | Preserves cognitive performance | PMID: 16416332 |
|
Power Output & Reps
|
~100 Studies | Higher output in high-intensity sets | PMID: 12945830 |











